I regret every time I eat until my stomach is full.
It saps my energy.
I can’t think clearly.
The most productive thing to do then is low IQ work or just sleep.
As someone who eats food fast, I realize how I quickly become full without even realizing it.
This is a simple but constant reminder I give myself.
When I eat slowly, and deliberately leave space, I get energy and focus to do meaningful work.
Try it! 🙂